7 Habits for Life and Healthy Lifestyle

7-habits-for-life-and-healthy-lifestyle

7 Habits for Healthy Lifestyle 

Small and simple changes at the nutritional and sports level, which you can gradually incorporate into your daily routine, to follow a healthy lifestyles and feel more active

If you want to start leading a healthier lifestyle, it is best to start small. It is no use to join the gym at full speed and pretend to hit 2 hours every day, in the end the only thing that is achieved is the opposite effect and is left within a few days.

We give you a series of useful tips to start gradually to acquire healthier lifestyle habits and feel better both outside and inside:

1. Physical activity of 30 minutes daily
It is important to have an active life and move as much as possible. For a matter of time, it is often impossible to go to the gym or play sports daily. However, we must take some time to walk, walk up the stairs ...

Experts recommend walking at least 30 minutes a day. Find your time to move and activate the organism!

2. Drink 2 liters of water daily
7-habits-for-life-and-healthy-lifestyle
Fit for Life 

Hydration is very important. Therefore, we must drink at least 2 liters of water a day to hydrate and avoid fluid retention.

Try taking infusions between meals. There are many flavors and functions: digestive, detoxifying, relaxing ... In addition, they will keep you satiated and thus avoid biting between meals.

3. Perform five meals a day
Make five daily meals: breakfast, lunch, lunch, snack and dinner. Do not spend more than 3 hours without eating. The key is to eat many times a day, in small quantities and in a balanced way.

Many people have a habit of not having breakfast. However, this is the most important meal of the day. It gives us energy to face the day and a necessary nutritional contribution after all night without eating.

If we skip meals or do not snack, for example, we will arrive more hungry for dinner and end up choosing unhealthy options and in large quantities.

4. Eat more fruit and vegetables
7-habits-for-life-and-healthy-lifestyle
Healthy 

Eat five pieces of vegetables, fruits and vegetables daily. They are very healthy, since they have many vitamins and minerals beneficial to the body.

If you don't like fruit or vegetables very much, you can take it in the form of smoothies or juices. Another option is to add vegetables as a side dish for your dishes.

5. Avoid saturated fats and processed foods
Our body needs fats for its proper functioning. These fats are known as healthy fats. We can get them from foods such as nuts, avocado or fatty fish such as salmon.

On the other hand, there are saturated fats. These are found in processed foods and industrial pastries. They are harmful to health and it is recommended to reduce their consumption as much as possible.

7 foods high in healthy fats that cannot be lacking in your diet
Healthy fats are essential for the proper functioning of the body. Find out what foods they are in, how to incorporate them into the diet and what their benefits are.

6. Do not smoke, drink alcohol or soft drinks
Tobacco and alcohol contain toxic substances that put our health at risk. In addition, alcohol contains additives, saturated fats and a lot of sugar. Something that can favor weight problems and hypertension.

Do you usually drink soda at meals? Replace them with water. These drinks contain added sugars and produce an excess of gases in the body.

7. Sleep 7-8 hours a day
7-habits-for-life-and-healthy-lifestyle
Healthy Life

Rest well is very important. It is recommended to sleep 7-8 hours a day. In fact, sleeping less than six hours can seriously affect health. Among other things, it can cause weight gain, cardiovascular problems, tiredness or anxiety.

What happens if you don't get enough sleep? What happens if you don't get enough sleep?
Not getting enough sleep has serious consequences for physical and mental health. Find out what happens if you don't rest well and follow these simple tips that will help you sleep better at night.

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