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7 Habits for Life and Healthy Lifestyle

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7 Habits for Healthy Lifestyle  Small and simple changes at the nutritional and sports level, which you can gradually incorporate into your daily routine, to follow a healthy lifestyles and feel more active If you want to start leading a healthier lifestyle, it is best to start small. It is no use to join the gym at full speed and pretend to hit 2 hours every day, in the end the only thing that is achieved is the opposite effect and is left within a few days. We give you a series of useful tips to start gradually to acquire healthier lifestyle habits and feel better both outside and inside: 1. Physical activity of 30 minutes daily It is important to have an active life and move as much as possible. For a matter of time, it is often impossible to go to the gym or play sports daily. However, we must take some time to walk, walk up the stairs ... Experts recommend walking at least 30 minutes a day. Find your time to move and activate the organism! 2. Drink 2 liters ...
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